If you are over 40, weight loss is still possible. But you need to plan ahead, exercise smarter and eat a good diet full of key nutrients that will keep your body young and strong. Use these diet tips, meal plans and fitness routines to get and keep the body you deserve.
- See Your Doctor
When you are over 40, weight loss may play a big role in your overall well-being and your ability to age well. When you go in for your annual check - up or before you start a diet, talk to your health care provider. Find out if weight loss might improve your health. You may be able to decrease your risk for disease or even stop taking certain medications if you lose weight. And having that important information may help you to stay motivated when weight loss becomes challenging.
2. Prevent Menopausal Weight Gain
Are menopausal changes affecting your weight? Many women struggle with weight loss before,during ,and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets and other household chores. Evaluate your lifestyle to make sure that a change in your daily habits isn't affecting your weight.
3. Reboot Your Confidence
Who says sex appeal fades as you age? Many women say that their 40s are the sexiest decade. Often, women experience renewed confidence, professional success and a more sultry sense of self during this decade. So why not use it to your advantage? If you are trying to reshape your body or lose weight in your 40s, a renewed sense of confidence and sex appeal will help you reach your goals. You might think that you will feel better about your body after the diet, but the truth is that is if you feel better about yourself before your diet, you will be better equipped to manage the lifestyle changes necessary for weight loss.
4. Set Goals for Over-40 Weight Loss
Your 40s are not the time to try fad diets for quick weight loss. You are smarter than that. You need a plan for long-term health, well-being, weight loss and weight maintenance. To do that, set SMART goals. SMART goals are used by motivational coaches to help anyone become more successful. If you want your weight loss plan to work, you will set one too. It takes just 30 minutes or less to set up and it provides a roadmap for your entire weight loss journey.
5. Increase Your Energy
Your sleep habits, your eating habits, and your work habits may lead to poor sleep. It's very hard to slim down when you are not resting properly. To lose weight over 40, you should increase your energy using natural, healthy methods. First, make small changes to improve your sleep at night. Then during the day, steer clear of high-calorie coffee drinks and other beverages that cause weight gain and use diet-friendly methods to boost your energy instead.
6. Build a Balanced Workout Program
In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. But in your 40s, losing weight takes smarter planning. You need three types of exercise to slim down, tone up and stay healthy. Make sure you incorporate cardiovascular exercise, strength training and stretching into your weekly program. Each type of exercise provides unique weight loss benefits.
7. Change Your Diet
There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that can use to reach your weight loss goals and then modify and stick to for life. Evaluate your current eating style, think about your past diet history and choose a diet that fits your needs. Evaluate commercial diet plans or create your own eating plan at home.
5. Increase Your Energy
Your sleep habits, your eating habits, and your work habits may lead to poor sleep. It's very hard to slim down when you are not resting properly. To lose weight over 40, you should increase your energy using natural, healthy methods. First, make small changes to improve your sleep at night. Then during the day, steer clear of high-calorie coffee drinks and other beverages that cause weight gain and use diet-friendly methods to boost your energy instead.
6. Build a Balanced Workout Program
In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. But in your 40s, losing weight takes smarter planning. You need three types of exercise to slim down, tone up and stay healthy. Make sure you incorporate cardiovascular exercise, strength training and stretching into your weekly program. Each type of exercise provides unique weight loss benefits.
7. Change Your Diet
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